Just Your Journey
it's Always good to be listened To
Providing Life Coaching skills and support
to the people of Portsmouth and surrounding areas
Working Together
Everybody is different, just like the pebbles on Southsea beach!
It is these differences that make us interesting - the lumps and bumps borne of a lifetimes journey.
Some bumps can can be hard to comprehend and cope with. That's where a Life Coach can help, somebody who listens, supports and helps you to move forward with your journey.
Listening
It's not easy talking about where those lumps and bumps came from. They are you - how your life journey has shaped you. Some bumps can overwhelm people, but talking about them will help you understand and plot your course to continue your journey.
Coping
Life coaching is not about telling you what to do, it is about helping you find your own way. I can provide you with a toolbox of strategies to cope with the life problems you are facing, methods of coping with overwhelming emotions.
- Bereavement
- Separation
- Redundancy
- De-mobilisation
- Pregnancy
- Parenthood difficulties
- Abuse
- Bullying
- Social Media Addiction
- Self harm
- Gaming Addiction
- Obesity
- Special Needs
- Post Op' issues
- Terminal disease
- Relationships
- Personal Development
I can also provide organisations with the following:
- Business Coaching
- Career Coaching
- Executive Coaching
- Staff Coaching
- Student / Pupil Coaching
The problems in front of you are part of your journey. With a little guidance and your toolbox of coping strategies, you will have the means to cope with and move past these problems.
Planning
We will build a perspective of why you are struggling, and the problems you are coping with. Then we will plan out the way forward, how you can take better control of your future journey. I will provide you with ample tools and techniques to support you in this.
I use Humanistic therapies, with Gestalt and NLP practices.
NLP
NLP (Neuro-Linguistic Programming) enables you to achieve more success in whatever you do and enjoy a happier personal life. By using NLP coaching it will influence effective communication and self-awareness, helping you to learn new behaviours and adapt them in order to create the outcomes you choose - changing patterns of emotional and mental behaviours.
Humanistic
Humanistic therapies focus on self-development, growth and responsibilities. They seek to help individuals recognise their strengths, creativity and choice in 'and now'. You will be able to explore your potential.
The Humanistic approaches are especially suited to anyone feeling lost, struggling with low self-esteem or generally looking to improve well-being.
Gestalt
Gestalt focusses on the whole of an individuals experience gaining self-awareness in the here and now.
Your Plan will be just for your journey, something to guide you and to celebrate as you chart your progress.
Support
Moving into 2021 we all continue to face tremendous constraints and, for so many, enormous challenges, the loss of loved ones, pressures on financial security, job uncertainty all contributing to a considerable mental health impact. You are not alone if the uncertainty and upheaval has left you feeling directionless. Working together we can identify your personal issues interpreted uniquely to you. Together we can find those tools and strategies to enhance and overcome internal barriers. Take actions that will lead you to a happier and more fulfilling life, the future is uncertain, more bumps are sure to follow. Your journey plan will help here as well, more than that, however, you can receive on-going support, which also includes celebrating your progress. Incredibly rewarding and definitely something to be encouraged.
Use my services to see just how much progress you've made.
Privacy
Everything we discuss and discover is respected and confidential. Your Plan is private to you and your Journey - it's JustYourJourney!
I offer a strict code of confidentiality and am bound by standards and ethics of British Association for Counselling and Psychotherapy (BACP). Your privacy is assured both by my professional conduct AND the regulations under the Data Protection Act / GDPR.
My Practice is located in Southsea, where I welcome new and existing clients.
Whenever you decide you want to explore how I can help you, please use one of the methods below to get in touch.
Email jennie@justyourjourney.com
Phone 07812047886
Or, complete the contact form and I will respond to you as soon as I can.